Derek Flanagan 10000m row
10,000m
Meters
49:18.3
Time
2:27.9
Pace
551
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
March 31, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.3 | 10,000m | 2:27.9 | 108 | 672 | 32 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 33 |
| 9:39.0 | 4,000m | 2:24.7 | 115 | 697 | 34 |
| 9:54.3 | 6,000m | 2:28.5 | 107 | 667 | 33 |
| 10:08.9 | 8,000m | 2:32.2 | 99 | 641 | 32 |
| 9:43.0 | 10,000m | 2:25.7 | 113 | 689 | 33 |