Derek Flanagan 5000m row
5,000m
Meters
24:02.8
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
April 02, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,000m | 2:24.2 | 117 | 701 | 34 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 34 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 34 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 34 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 34 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 34 |