Derek Flanagan 10000m row
10,000m
Meters
48:24.5
Time
2:25.2
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
April 03, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.5 | 10,000m | 2:25.2 | 114 | 693 | 34 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 34 |
| 9:57.2 | 4,000m | 2:29.3 | 105 | 661 | 34 |
| 9:51.1 | 6,000m | 2:27.7 | 108 | 673 | 34 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 34 |
| 8:58.7 | 10,000m | 2:14.6 | 143 | 793 | 34 |