Derek Flanagan 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
April 08, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 34 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 34 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 35 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 34 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 34 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 35 |