Derek Flanagan 5000m row
5,000m
Meters
24:41.0
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
April 09, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.0 | 5,000m | 2:28.1 | 108 | 670 | 33 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 33 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 35 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 35 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 31 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 33 |