Derek Flanagan 5000m row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
April 10, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 34 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 33 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 35 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 33 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 35 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 35 |