Derek Flanagan 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
April 12, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 721 | 283 | 34 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 34 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 35 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 35 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 35 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 35 |