Derek Flanagan 10000m row
10,000m
Meters
46:56.0
Time
2:20.8
Pace
572
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
April 13, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.0 | 10,000m | 2:20.8 | 125 | 731 | 34 |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 34 |
| 9:39.1 | 4,000m | 2:24.7 | 115 | 696 | 34 |
| 9:23.6 | 6,000m | 2:20.9 | 125 | 730 | 35 |
| 9:22.1 | 8,000m | 2:20.5 | 126 | 734 | 35 |
| 8:46.1 | 10,000m | 2:11.5 | 154 | 829 | 35 |