Derek Flanagan 42:04 row
8,613m
Meters
42:04.5
Time
2:26.5
Pace
477
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
April 16, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.5 | 8,613m | 2:26.5 | 111 | 682 | 33 |
| 20:55.6 | 4,300m | 2:26.0 | 112 | 687 | 34 |
| 41:59.0 | 4,300m | 2:26.9 | 110 | 679 | 33 |
| 42:04.6 | 13m | 3:35.3 | 35 | 420 |