Derek Flanagan 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
April 18, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 725 | 284 | 35 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 34 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 35 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 36 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 36 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 37 |