Derek Flanagan 10000m row
10,000m
Meters
46:34.5
Time
2:19.7
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
April 19, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.5 | 10,000m | 2:19.7 | 128 | 741 | 34 |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 35 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 34 |
| 9:19.5 | 6,000m | 2:19.8 | 128 | 740 | 34 |
| 9:15.0 | 8,000m | 2:18.7 | 131 | 750 | 34 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 35 |