Derek Flanagan 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
April 20, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 35 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 33 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 35 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 35 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 35 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 38 |