Derek Flanagan 5000m row
5,000
Meters
23:06.8
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
April 21, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000 | 2:18.6 | 131 | 751 | 288 | 35 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 34 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 35 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 57 | 36 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 36 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 37 |