Derek Flanagan 21097m row
21,097
Meters
1:43:08.7
Time
2:26.6
Pace
1171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
April 23, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:08.7 | 21,097 | 2:26.6 | 111 | 681 | 1171 | 33 |
| 20:51.7 | 4,300 | 2:25.5 | 114 | 690 | 240 | 34 |
| 21:02.0 | 8,600 | 2:26.7 | 111 | 681 | 238 | 34 |
| 21:31.9 | 12,900 | 2:30.2 | 103 | 655 | 235 | 33 |
| 21:22.2 | 17,200 | 2:29.0 | 106 | 663 | 236 | 33 |
| 18:20.9 | 21,097 | 2:21.2 | 124 | 727 | 222 | 33 |