Derek Flanagan 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 35 |
April 25, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 35 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 35 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 36 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 36 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 36 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 37 |