Derek Flanagan 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
April 27, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 34 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 33 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 35 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 35 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 36 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 36 |