Derek Flanagan 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
May 01, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 301 | 35 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 34 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 35 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 36 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 35 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 36 |