Derek Flanagan 10000m row
10,000m
Meters
47:26.8
Time
2:22.3
Pace
566
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
May 04, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:26.8 | 10,000m | 2:22.3 | 121 | 717 | 33 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 32 |
| 9:33.9 | 4,000m | 2:23.4 | 119 | 707 | 34 |
| 9:29.9 | 6,000m | 2:22.4 | 121 | 716 | 35 |
| 9:38.4 | 8,000m | 2:24.6 | 116 | 698 | 34 |
| 9:07.7 | 10,000m | 2:16.9 | 136 | 769 | 35 |