Derek Flanagan 5000m row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
May 05, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 35 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 34 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 35 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 35 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 36 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 36 |