Derek Flanagan 10000m row
10,000
Meters
47:08.4
Time
2:21.4
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
May 06, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.4 | 10,000 | 2:21.4 | 124 | 725 | 568 | 34 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 112 | 34 |
| 9:34.5 | 4,000 | 2:23.6 | 118 | 706 | 112 | 34 |
| 9:29.2 | 6,000 | 2:22.3 | 121 | 718 | 113 | 34 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 719 | 113 | 34 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 118 | 35 |