Derek Flanagan 10000m row
10,000m
Meters
48:04.9
Time
2:24.2
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
May 10, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.9 | 10,000m | 2:24.2 | 117 | 701 | 32 |
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 30 |
| 9:35.3 | 4,000m | 2:23.8 | 118 | 704 | 33 |
| 9:32.6 | 6,000m | 2:23.1 | 119 | 710 | 32 |
| 9:30.0 | 8,000m | 2:22.5 | 121 | 716 | 33 |
| 9:21.9 | 10,000m | 2:20.4 | 126 | 734 | 33 |