Derek Flanagan 1000m row
1,000m
Meters
4:02.7
Time
2:01.3
Pace
64
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
June 01, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 24 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 24 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 24 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 22 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 24 |