Derek Flanagan 2x1:00/r row
537m
Meters
2:00.0
Time
1:51.7
Pace
37
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 558m |
| Overall Time | 2:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
June 01, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r21m |