Derek Flanagan 1609m row
1,609m
Meters
6:25.6
Time
1:59.8
Pace
104
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
June 03, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:25.6 | 1,609m | 1:59.8 | 203 | 1000 | 24 |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 24 |
| 1:35.4 | 800m | 1:59.2 | 206 | 1010 | 23 |
| 1:35.5 | 1,200m | 1:59.3 | 206 | 1008 | 24 |
| 1:34.4 | 1,600m | 1:58.0 | 213 | 1033 | 25 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 29 |