Derek Flanagan 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
June 06, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 25 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 26 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 26 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 25 |