Derek Flanagan 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
June 29, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 |