Derek Flanagan 8:30 row
2,016m
Meters
8:30.0
Time
2:06.4
Pace
125
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
July 03, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 2,016m | 2:06.4 | 173 | 895 | 27 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 |
| 8:24.2 | 1,000m | 2:06.8 | 171 | 890 | 28 |
| 8:30.1 | 16m | 3:04.3 | 56 | 492 |