Derek Flanagan 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
July 09, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | 32 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 32 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 35 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 8 | 37 |