Derek Flanagan 500m row
500
Meters
1:46.0
Time
1:46.0
Pace
36
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
July 11, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.0 | 500 | 1:46.0 | 294 | 1222 | 36 | 30 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 32 |