Derek Flanagan 500m row
500m
Meters
1:46.0
Time
1:46.0
Pace
36
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
July 11, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 32 |