Derek Flanagan 500m row
500m
Meters
1:42.6
Time
1:42.6
Pace
39
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
July 13, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 32 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 36 |