Derek Flanagan 10000m row
10,000m
Meters
44:03.6
Time
2:12.1
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
August 08, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:03.6 | 10,000m | 2:12.1 | 152 | 821 | 26 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 27 |
| 8:28.7 | 4,000m | 2:07.1 | 170 | 885 | 27 |
| 8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 27 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 27 |
| 9:12.7 | 10,000m | 2:18.1 | 133 | 756 | 26 |