Derek Flanagan 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
August 11, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 28 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 27 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 28 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 28 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 31 |