Derek Flanagan 10000m row
10,000m
Meters
46:20.8
Time
2:19.0
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
August 16, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.8 | 10,000m | 2:19.0 | 130 | 748 | 26 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 25 |
| 10:07.1 | 4,000m | 2:31.7 | 100 | 644 | 23 |
| 9:31.4 | 6,000m | 2:22.8 | 120 | 713 | 25 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 28 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 30 |