Derek Flanagan 8:33 row
2,030m
Meters
8:33.6
Time
2:06.5
Pace
126
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
August 27, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.6 | 2,030m | 2:06.5 | 173 | 895 | 26 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 |
| 8:24.6 | 1,000m | 2:05.1 | 179 | 914 | 27 |
| 8:33.6 | 30m | 2:30.0 | 104 | 656 | 13 |