Derek Flanagan 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
September 04, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 24 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 25 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 26 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 25 |