Derek Flanagan 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
September 04, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 26 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 25 |