Derek Flanagan 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
September 04, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 962 | 64 | 24 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 24 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 24 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 26 |