Derek Flanagan 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
September 12, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 64 | 25 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 12 | 27 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 13 | 27 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 13 | 25 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 13 | 25 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 13 | 25 |