Derek Flanagan 1000m row
1,000m
Meters
3:51.9
Time
1:55.9
Pace
67
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
September 12, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 25 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 26 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 25 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 26 |