Derek Flanagan 1000m row
1,000m
Meters
3:50.1
Time
1:55.0
Pace
68
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
September 16, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 28 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 26 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 26 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 |