Derek Flanagan 4:00 row
1,044
Meters
4:00.0
Time
1:54.9
Pace
73
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
September 26, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 73 | 25 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 28 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 28 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 27 |