Derek Flanagan 4:00 row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
September 28, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |