Derek Flanagan 4:00 row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
71
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
September 29, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |