Derek Flanagan 4:00 row
1,075m
Meters
4:00.0
Time
1:51.6
Pace
76
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
September 30, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |