Derek Flanagan 4:00 row
1,083m
Meters
4:00.0
Time
1:50.8
Pace
78
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
October 02, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |