Derek Flanagan 4:00 row
1,088m
Meters
4:00.0
Time
1:50.2
Pace
77
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
October 05, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |