Derek Flanagan 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
October 08, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 26 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |