Derek Flanagan 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
October 08, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 998 | 32 | 26 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 26 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 |