Derek Flanagan 500m row
500m
Meters
1:37.7
Time
1:37.7
Pace
40
Calories
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 34 |
October 08, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 36 |