Derek Flanagan 1000m row
1,000m
Meters
3:37.9
Time
1:48.9
Pace
73
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
October 10, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 32 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 |
| 0:38.7 | 400m | 1:36.7 | 386 | 1630 | 37 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 31 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 30 |
| 0:42.1 | 1,000m | 1:45.2 | 300 | 1333 | 34 |