Derek Flanagan 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
69
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
October 14, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1090 | 69 | 30 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 30 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 32 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1122 | 14 | 29 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1115 | 14 | 31 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 30 |